Virtual Calming Room

We are all operating in uncharted territory right now and many things are still unknown. The Wellness Center team wants you to know that your feelings are valid, no matter what they are. Your feelings are normal; the situation is not.

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings.

Enjoy! 

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Sounds & Music

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Image by Judah Legge

Live Animal Cameras

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Image by OC Gonzalez

Guided Meditation

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Journaling

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Image by Joshua Bedford

Visual Relaxation

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Books

Good Reads

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