Virtual Calming Room

We are all operating in uncharted territory right now and many things are still unknown. The Wellness Center team wants you to know that your feelings are valid, no matter what they are. Your feelings are normal; the situation is not.

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings.

Enjoy! 

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Sounds & Music

Image by Judah Legge

Live Animal Cameras

Image by OC Gonzalez

Guided Meditation

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Journaling

Image by Joshua Bedford

Visual Relaxation

Books

Good Reads

Phone: (530) 280-2009

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