Virtual Calming Room

We are all operating in uncharted territory right now and many things are still unknown. The Wellness Center team wants you to know that your feelings are valid, no matter what they are. Your feelings are normal; the situation is not.

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings.

Enjoy! 

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Sounds & Music

Image by Judah Legge

Live Animal Cameras

Image by OC Gonzalez

Guided Meditation

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Journaling

Image by Joshua Bedford

Visual Relaxation

Books

Good Reads

Phone: (530) 280-2009

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The Wellness Center assumes no responsibility for how you use any information, services, products or documents provided through newsletter or website. Nothing contained in newsletters or the website shall constitute professional advice for medical diagnosis or treatment. None of the information available on this site shall be construed as an endorsement, guarantee, representation or warranty with respect to any medical practitioner or treatment. The information provided by newsletter or website is for educational and informational purposes only and solely as a s self-help tool for your own use. 

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