Mindfulness | Wellness Center

Helping Teens With Traumatic Grief

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EDUHSD Wellness Center

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3 Mindfulness Breathing Exercises

Insight Timer App

Progressive Muscle Relaxation

What Can We Control?

MindShift CBT App

Videos

Teens Talk About Being Mindful

30 Minute Yoga Flow

Mini Meditation

Meditation for Inner Peace- Yoga

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Phone: (530) 280-2009

Emails (by school):

bruinwellness @eduhsd.k12.ca.us

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