Helping Teens With Traumatic Grief
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EDUHSD Wellness Center

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  • Virtual Calm Down Room

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  • Calaveras Wellness Centers

  • About Us

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    • Instagram
    Virtual Yoga Studio
    Mind Body Virtual Classes
    3 Mindfulness Breathing Exercises
    Progressive Muscle Relaxation
    What Can We Control?
    MindShift CBT App
    Head Space
    Calm
    Self Care Ideas
    Journaling App
    Atlas
    Insight Timer App

    Videos

    Teens Talk About Being Mindful
    30 Minute Yoga Flow
    Mini Meditation
    Mindfulness Breath Work
    5-Minute Meditation
    Meditation for Inner Peace- Yoga

    Phone: (530) 280-2009

    Emails (by school):

    trojanwellness@eduhsd.k12.ca.us

    bruinwellness@eduhsd.k12.ca.us

    cougarwellness@eduhsd.k12.ca.us

    diamondbackwellness@eduhsd.k12.ca.us

    saintwellness@eduhsd.k12.ca.us

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    The Wellness Center assumes no responsibility for how you use any information, services, products or documents provided through newsletter or website. Nothing contained in newsletters or the website shall constitute professional advice for medical diagnosis or treatment. None of the information available on this site shall be construed as an endorsement, guarantee, representation or warranty with respect to any medical practitioner or treatment. The information provided by newsletter or website is for educational and informational purposes only and solely as a s self-help tool for your own use. 

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