Mindfulness | Wellness Center

Helping Teens With Traumatic Grief

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EDUHSD Wellness Center

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3 Mindfulness Breathing Exercises

Insight Timer App

Progressive Muscle Relaxation

What Can We Control?

MindShift CBT App

Self Care Ideas

Videos

Teens Talk About Being Mindful

30 Minute Yoga Flow

Mini Meditation

Mindfulness Breath Work

5-Minute Meditation

Meditation for Inner Peace- Yoga

Phone: (530) 280-2009

Emails (by school):

bruinwellness @eduhsd.k12.ca.us

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